nutrition

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for littlies

& mums

OONA offers nutrition support to babies, toddlers and postpartum women for healing, growth and long-term wellbeing.

Get in touch
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Background

My name is Alice, I’m a mum of two young girls and a Certified Nutrition Consultant. I’ve lived a couple of seperate lives - as a dancer and corporate girly. However, since becoming a Mum I made it my mission to know everything there is about fuelling little bodies with what they need to truely thrive, which led me to my infant nutrition studies with Oh Baby Nutrition. Along the way, I grew a passion for supporting postpartum women through their recovery and studied postpartum nutrition also. I now combine my love of food with healthy living to help clients eat better to support their bodies through some of the most transitional seasons of life.

OONA Services

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  • Flexible, evidence-based advice when you need it - whether that be in your late stages of pregnancy or up to 1 year post-birth. This 60-minute consultation offers support across a range of topics, from planning to problem-solving. To create your bespoke recovery roadmap, we will evaluate:

    • Review of your recent blood work and relevant test results to identify areas for replenishment.

    • Review your current dietary patterns and typical intake.

    • Consider your sleep, movement, and environmental factors.

    • Tailor any recommendations to your unique preferences, heritage, and personal needs.

  • Whether you’re navigating how to start solids, are looking to supporting "sensitive tummies" allergies and intolerances, or simply want some nutrition advice for “picky eaters” this  60-minute comprehensive consultation equips you with the skills and evidence-based knowledge to nourish your little one with confidence. During our session, we will integrate:

    • Review any recent blood work, allergy testing, or relevant diagnostic results.

    • Review current dietary patterns and typical daily intake.

    • Dive into age-appropriate nutrient requirements to ensure your child’s growth and developmental milestones are supported.

    • Establish targeted protocols for children experiencing eczema, allergies, or digestive intolerances.

    • Consider sleep patterns and environmental factors.

    • Adapting all plans to fit your lifestyle factors, cultural preferences, and your child’s unique temperament.

  • Recovery is a dynamic process, and as your baby grows, your nutritional and lifestyle needs will evolve too. In these 40-minute sessions, we move from the foundational setup into deep refinement. We will review your progress, troubleshoot any challenges, and pivot your protocol to match your current phase of healing. During our time together, we will focus on:

    • Reviewing changes in your energy levels, mood, and physical recovery since our initial session.

    • Nutritional plan adjustment based on your body’s feedback and any updated health markers.

    • Review new milestones, such as returning to movement, hormone regulation, or the transition back to work.

    • Provide you with the updated tools and recipes needed to maintain your momentum.

  • In these 40-minute sessions, we move beyond the initial setup to provide ongoing guidance as you navigate new milestones, troubleshoot challenges, and ensure your child’s nutritional foundation remains strong. In this consultation, we will focus on:

    • Evaluating your child’s response to new foods, growth patterns, and any shifts in sensitivities like eczema or digestive comfort.

    • Discuss how to transition through textures, expanding dietary variety, and managing "picky" eating behaviours.

    • Review the initial protocol to meet the changing micronutrient demands of your child’s specific developmental stage.

    • Offer continued support and adjustment of plans for children navigating identified sensitivities or reintroduction phases.

    • Refine practical adjustments to mealtime structures that align with your family’s evolving lifestyle and schedule.

BOOK YOUR OONA CONSULT